
Have a wonderful holiday!

Pulling someone down will never help you reach the top.
Want to know other people's experiences with bullying?
"Be part of Change"
School, Workplace, and Cyber Bullying
Dr Sairah Qureshi Dr Q Action Against Bullying And Domestic Violence Awareness Board Certified Consultant And Life Coach Specialist
You are not alone. You are special. You are loved.
Don’t Bully! Onlooker, help your friends in need
Let’s take a simple action by stopping others to make a huge differences in our schools or nations
I'm an advocate for children who have or are being bullied, and for adults dealing with the long-term effects of childhood bulling. This is a safe place for you to find help and resources and support to overcome the harmful effects of bullying. I am so glad you found this safe space, you are very welcome here, and you are not alone. Together we will help you find a way forward, because you matter.
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The life survival kit that empowers you.
In this Blog we mostly focus on building confidence, to motivate, help to release stress and ways to deal with social problems.